How Can Ayurveda Help You Lower Creatinine Levels?

Heavy workouts can result in a lot of perspiration and waste in the body, which the kidneys filter and remove from our bodies through the urine process. Creatinine is a substance created as a result of severe muscular wear and tear. This Creatinine keeps our muscles active after workouts and aids in the recovery of mutilated cells.

Creatinine is a crucial component of determining how well our kidneys are working. Creatinine levels in the body show how well our kidneys are operating. A high Creatinine level is a sure marker of kidney trouble. The kidneys are unable to remove the extra Creatinine from our bodies because they are unable to function properly.

Creatinine levels that are too high in our bodies are harmful and can lead to chronic kidney failure in the long run. Chronic kidney disease, or CKD, is a life-threatening condition that makes it difficult to live a healthy and happy life. This high Creatinine level raises the quantity of waste in our blood, making it a problematic sickness that should not be overlooked. To reduce creatinine with Ayurveda, one needs to be focused on the prescribed medicines as given by the doctor and apart from that, diet and exercise also need to be maintained very well. Yoga can also be done to remain stress-free.

Symptoms of a High Creatinine Level include

It's crucial to keep an eye on the symptoms that come with a high Creatinine level, as high Creatinine is a sign of poor kidney function.

• Nausea, vomiting
• Muscle and chest pain.
• Hypertension (high blood pressure).
• Itching and swelling
• Urine color and frequency changes.
• Skin that is dry.
• Gaining weight.

Causes of an Increase in Creatinine Level

Creatinine levels in the body can rise for a variety of causes. If a person is aware of the causes or reasons for an increase in Creatinine, it can be managed before it reaches a dangerous level.

• Excessive consumption of protein-rich foods
• Chronic kidney disease (CKD)
  
• Supplementation with vitamins and minerals
• Damage to the kidneys or infection of the kidneys
• Severe sickness
• Inadequate water intake
• A rise in uric acid levels
• Liver problems

How Ayurveda manages creatinine levels

Creatinine deficiency is a life-threatening condition. The body's waste elimination process is slowed by faulty kidney function, resulting in a reduction in life span. As a result, correct treatment is critical in the management of this disease. In Ayurveda, the best creatinine treatment is divided into two stages. The first is to modify the diet and Yoga must be accompanied. These two works together to create a healthy lifestyle while also balancing Creatinine levels.

What can be the best Diet or foods for lower creatinine levels?

Creatinine is not just created as a result of strenuous activity. However, it can also be present in high-protein foods and is generated by amino acids. Creatinine levels rise when there is an excess of it in the body. The kidneys have a hard time removing this waste. As a result, it's a good idea to cut down on your Creatinine intake.

• Eat more fibre and eat less protein: Creatinine levels can be reduced by eating high-fiber foods. Toxins and pollutants are removed from the body via fibre. Protein-rich foods such as red meat, dairy products, and eggs, on the other hand, should be avoided at all costs.
• Increase intake and consume more fresh fruits and vegetables in your diet.
• Drink more water: Drinking plenty of water helps the kidneys work properly and keeps the level of Creatinine under control.
• Avoid junk foods: Any fast meal that is high in oil and spices has been shown to have a negative impact on organ function. Junk food consumption should be limited in order to reduce Creatinine levels.
• Avoid using health supplements or protein supplements to help you grow muscle mass.

Yoga or physical activity that can reduce creatinine level

Avoid Strenuous and Heavy Exercises: People with a high Creatinine level should avoid strenuous and heavy exercises. The lower the level of Creatinine in the body, the longer our lives will be. A person with a high Creatinine level should focus on walking, yoga, aerobics, and indoor exercises.

Morning walk: Maintain a morning walk routine of at least 20 to 30 minutes of slow and steady walking. Avoid putting any additional pressure on the body.

Yoga: Yoga has long been a part of Ayurveda, and you can incorporate particular poses into your routine by consulting with your doctor for specific yogasan. Any form of physical activity should be avoided by a patient with a high creatinine level.